Live Online Workshop

Topics:

  • Mindfulness

  • Goals & Vision

  • Self Awareness

You can learn more about my AAB initiative here >

APPLY Now!

9:00am Thursday 5th October

Workshop Cost: $35.00

Don't miss out, there are limited spots! Brooke is hosting a LIVE online group workshop for high school athletes for one session only.

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finding her balance online course

Performance & mental well-being training for young female athletes with Olympian Brooke Neal

I AM A MINDFUL AND PASSIONATE ATHLETE, SPEAKER AND MENTOR

I have a strong desire to help others grow, develop and achieve amazing things. I do this by sharing my story of struggle, set backs, success, playing over 100 games for NZ and getting to the Rio 2016 Olympics.

I AM A MINDFUL AND PASSIONATE ATHLETE, SPEAKER AND MENTOR

I have a strong desire to help others grow, develop and achieve amazing things. I do this by sharing my story of struggle, set backs, and success. I have played over 150 games for the Black Sticks, competing in the Rio 2016 Olympics and winning a Gold Medal at the 2018 Commonwealth Games.

So how can my story help you? My goal is to help you find a sense of balance, calm and purpose while moving towards your dreams. I do this through three channels:

SO HOW CAN MY STORY HELP YOU?

My goal is to help you find a sense of balance, calm and purpose while moving towards your dreams. I do this through three channels: 

ALL ABOUT BALANCE

balance sport, life & Books

Athletes learn practical skills to help them with their mental, emotional, physical and social well being.

SPEAKING

MOTIVATIONAL SPEAKING FOR BUSINESSES, CONFERENCES & EVENTS

This is all about finding the spark. I help re-energise and re-ignite your team!

MENTORING

PERFORMANCE MENTORING ON A 1 ON 1 LEVEL FOR TEENAGERS.

I can help you tailor your action plan around your personal circumstances so you can unleash your greatness.

workshops in schools

In February this year, I had the privelage of working with all 1300 girls at Whangarei Girls High School (my old school). We had five days of incredible break throughs, sharing, learning, tears and insight. I was also able to work with the staff, and now the entire school are using the All About Balance ideas every day! Meditation in class, goal setting, gratitude jars... this is one special transformation and I can't wait to revisit in August.

MY SPONSORS

ALL ABOUT BALANCE

balance sport, life & Books

Athletes learn practical skills to help them with their mental, emotional, physical and social well being.

Learn More

SPEAKING

MOTIVATIONAL SPEAKING FOR BUSINESSES, CONFERENCES & EVENTS

This is all about finding the spark. I help re-energise and re-ignite your team!

Learn More

MENTORING

PERFORMANCE MENTORING ON A 1 ON 1 LEVEL FOR TEENAGERS.

I can help you tailor your action plan around your personal circumstances so you can unleash your greatness.

Learn More

Looking for a motivational speaker for your next event?

 I'm really excited to be taking bookings for corporate functions during the month of December. You'll be supporting my journey to the Tokyo 2020 Olympics, as I look to dedicate as much time as possible towards being an athlete.

I share my journey towards becoming an Olympian through setbacks and pain, to being a business owner and helping high school athletes find balance in their lives.

For more info, testimonials and a sneak preview, click here...

Thanks so much, I will definitely be interested in attending more workshops with you! You're such an inspiration to me, and I think All About Balance is a great thing to have available to us. Even from the first session, I have taken so much out of it and it has changed my thoughts hugely.

Baradene College Student

I started mentoring with Brooke at the start of 2018 and over the past 9 months I have been able to make changes I never thought I was capable of. After struggling for a couple of years with my mentality and disordered eating, mentoring with Brooke has had such a huge impact on my life. Brooke is super easy to talk to and genuinely cares about what I have to say. She offered a comfortable environment from day one which allowed me to open up about things I wouldn’t even tell some of my closest friends and I am so grateful for that. Brooke has helped me improve in sport, managing my time, finding motivation, personal goals and gaining an understanding of the negative chatter in my mind. I have managed to achieve loads so far this year and being a hockey player myself, it is awesome to have someone I’ve looked up to on the field become a key part of my support system.

Student, 19 years old, Auckland

“The person I’ve become because I chose to do this with my life, makes me very proud. We shouldn’t be defined by our achievements, but by who we have become along the way.”

Brooke neal

Thanks so much, I will definitely be interested in attending more workshops with you! You're such an inspiration to me, and I think All About Balance is a great thing to have available to us. Even from the first session, I have taken so much out of it and it has changed my thoughts hugely.

Baradene College Student

I started mentoring with Brooke at the start of 2018 and over the past 9 months I have been able to make changes I never thought I was capable of. After struggling for a couple of years with my mentality and disordered eating, mentoring with Brooke has had such a huge impact on my life. Brooke is super easy to talk to and genuinely cares about what I have to say. She offered a comfortable environment from day one which allowed me to open up about things I wouldn’t even tell some of my closest friends and I am so grateful for that. Brooke has helped me improve in sport, managing my time, finding motivation, personal goals and gaining an understanding of the negative chatter in my mind. I have managed to achieve loads so far this year and being a hockey player myself, it is awesome to have someone I’ve looked up to on the field become a key part of my support system.

Student, 19 years old, Auckland

TESTIMONIALS

I loved your presentation at the University of Auckland Business School. I was particularly interested to hear more about the pain management aspect of your mental game. This intrigues me as we all have to come to terms with more pain (mental/emotional/physical) as we grow older (I’m 60). Life is very much about how we perceive our individual journeys, finding our ‘why(s)’ in order to make sense of where we are. Love the idea that nothing is ever wasted if we learn and become more resilient. I see you as an inspirational wellbeing thought leader, making a positive difference by the way we serve our fellow human beings.

Peter Reilly - Southern Cross Health Society

TESTIMONIALS

Thanks so much, I will definitely be interested in attending more workshops with you! You're such an inspiration to me, and I think All About Balance is a great thing to have available to us. Even from the first session, I have taken so much out of it and it has changed my thoughts hugely.

Baradene College Student

TESTIMONIALS

I started mentoring with Brooke at the start of 2018 and over the past 9 months I have been able to make changes I never thought I was capable of. After struggling for a couple of years with my mentality and disordered eating, mentoring with Brooke has had such a huge impact on my life. Brooke is super easy to talk to and genuinely cares about what I have to say. She offered a comfortable environment from day one which allowed me to open up about things I wouldn’t even tell some of my closest friends and I am so grateful for that. Brooke has helped me improve in sport, managing my time, finding motivation, personal goals and gaining an understanding of the negative chatter in my mind. I have managed to achieve loads so far this year and being a hockey player myself, it is awesome to have someone I’ve looked up to on the field become a key part of my support system.

Student, 19 years old, Auckland

TESTIMONIALS

I loved your presentation at the University of Auckland Business School. I was particularly interested to hear more about the pain management aspect of your mental game. This intrigues me as we all have to come to terms with more pain (mental/emotional/physical) as we grow older (I’m 60). Life is very much about how we perceive our individual journeys, finding our ‘why(s)’ in order to make sense of where we are. Love the idea that nothing is ever wasted if we learn and become more resilient. I see you as an inspirational wellbeing thought leader, making a positive difference by the way we serve our fellow human beings.

Peter Reilly - Southern Cross Health Society

I really enjoyed your sessions, I found them really eye opening and stress relieving! I now meditate every morning for around 5-10 min and it's great, it's a part of my daily schedule and it's easy and very beneficial! I also liked setting goals for myself in the future, it helps me strive to achieve to my full potential and gives me the confidence I didn't know I needed. So thank you very much Brooke!

All About Balance Course attendee

I’ve had a lot of downs and had people tell me I’m not good enough, but one main person was me. I think that mentally I’m stronger now and this helped me so much and I’m so thankful for having the opportunity to do this. I really liked the Instagram stories you did telling us about your trainings and I found it really cool to see what you do in a day. I really liked the self talk section because I struggle a lot with that and I love the hair tie trick! I’m getting better at it now and it helped knowing I’m not the only one going through this. I also really liked the injury and post training/game part with all the stretches. Overall I loved all of it it was really great to have you share this knowledge and show us that we aren’t alone.

15 y/o squash player

I started mentoring with Brooke at the start of 2018 and over the past 9 months I have been able to make changes I never thought I was capable of. After struggling for a couple of years with my mentality and disordered eating, mentoring with Brooke has had such a huge impact on my life. Brooke is super easy to talk to and genuinely cares about what I have to say. She offered a comfortable environment from day one which allowed me to open up about things I wouldn’t even tell some of my closest friends and I am so grateful for that. Brooke has helped me improve in sport, managing my time, finding motivation, personal goals and gaining an understanding of the negative chatter in my mind. I have managed to achieve loads so far this year and being a hockey player myself, it is awesome to have someone I’ve looked up to on the field become a key part of my support system.

Student, 19 years old, Auckland