learn how to balance sport, life & Books
Are you a high school female athlete, trying to juggle everything and not sure how to cope? This is for you!
Brooke offers customised workshops to high schools, sports teams and individual athletes. She does this both in person (based in Auckland), and online via live video stream. The workshops are interactive, engaging and inspiring, leaving students with practical take home tools.
Are you a high school female athlete, trying to juggle everything and not sure how to cope? This is for you!
Everything we cover is designed to help you feel balanced, fulfilled and ready to take on the world!
Mindfulness - the key to reducing stress, focusing the mind, dealing with pressure and getting 'in the zone' in your sport.
Goal and vision setting - Set goals and your personal vision to get a clear direction, and find steps you need to take to get there.
Self awareness- Insights into who you are, your strengths and weaknesses and how to use them to navigate your path.
Recovery - Learn to recharge yourself as much as you recharge your phone! The importance of stretching, yoga and sleep.
Nutrition - Learn practical and helpful tips around fuelling and refuelling, energy levels and what high schoolers need from my team mate and fellow Olympian Sam Charlton.
Self awareness- Insights into who you are, your strengths and weaknesses and how to use them to navigate your path.
I am a mindful and passionate athlete and speaker with a strong desire to make a difference in the lives of others, especially our younger generation. I do this by sharing my story with an open heart, and offering full support as they grow and develop.