learn how to balance sport, life & Books
Are you a high school female athlete, trying to juggle everything and not sure how to cope? This is for you!
Brooke offers customised workshops to high schools and sports teams. She is based in Auckland, but can also travel to Whangarei or Hamilton. The workshops are interactive, engaging and inspiring, leaving students with practical take home tools
Are you a high school female athlete, trying to juggle everything and not sure how to cope? This is for you!
Everything we cover is designed to help you feel balanced, fulfilled and ready to take on the world!
Mindfulness - the key to reducing stress, focusing the mind, dealing with pressure and getting 'in the zone' in your sport.
Goal and vision setting - Set goals and your personal vision to get a clear direction, and find steps you need to take to get there.
Self awareness- Insights into who you are, your strengths and weaknesses and how to use them to navigate your path.
Recovery - Learn to recharge yourself as much as you recharge your phone! The importance of stretching, yoga and sleep.
Balance - Learn what balance is to you and how to find more of it amongst the chaos of school, sport and life.
Self awareness- Insights into who you are, your strengths and weaknesses and how to use them to navigate your path.
I am a mindful and passionate athlete and speaker with a strong desire to make a difference in the lives of others, especially our younger generation. I do this by sharing my story with an open heart, and offering full support as they grow and develop.