The Biggest Question Of All: Why?

WHY? It’s a question that I think it completely undervalued, and it is a question that I try to ask myself on a regular basis. Why are you in your job? Why are you studying? Why do you want to achieve that goal? Why are you giving up sugar? Why do you feel the way you do? What is the reason you do what you do?

Pressure – Choke or Deal With It?

I thought this topic is quite timely to talk about, because at the time of writing this, I am mentally and physically recovering from a 6-2 loss to USA who we play again today.

Comfortable In Your Comfort Zone

I went on a leadership retreat in October last year. One conversation really stuck with me, which made me make a huge life change. They asked us, “what have you been putting off because you’re scared, or nervous, or think you’re not ready for?”

It’s All About Balance

It’s funny how I wrote the topic for this blog idea quite a while before I actually sat down and wrote it, where at this moment, I’m sitting here literally having launched a support programme called ‘All About Balance’ to help high performing young women at high school BALANCE their sport, life and school. *Note: Read to the end to learn more about my 6 week e-course for high school girls that I’ve launched and I am currently taking applications for, or if you don’t want to keep reading, click here to learn more and apply! (If I were you, I’d keep reading!)

My Experience With Pain

Warning: Very emotional story to follow. I thought hard about sharing this. It’s a subject that is very personal to me, and I’m shit scared that other people are reading this. But if it can help others going through any type of pain, then it’s worth it.

Mum’s Challenges And Lessons Learned Raising Me!

Parents with teenage athletes – this one is for you! I sat down with my mum Leone, and we discussed the challenges raising my brother and I, both elite athletes, when we were at high school. Here’s what she said!