online course

Finding her balance

Performance & mental well-being training for young female athletes with Olympian Brooke Neal

enrol now for the march course

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I'm Brooke, and I've developed this online course to help young female athletes by giving them tools to optimise their mental well-being as they pursue their sporting goals.

Whether you're a coach, parent or a young athlete yourself, this page will tell you everything you need to know about this course, who it's for, what it aims to do and how it will work.

Ladies - you never know what instance or realisation will change the course of your life. Don’t wait until you’re older to learn these tools that could help you TODAY. I am so looking forward to taking you on this journey.

Click on the video below to see what it's all about!

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My story

When I was at high school, I had it all. I was Head Girl, and getting top grades. I was selected for the U18 NZ team, and the pathway of becoming a Black Stick was laid out in front of me. 

But, despite a fantastic support system of parents and coaches, I was pushing myself too hard to be the best, to achieve the most, to win. This impacted my mental and emotional health. Which then impacted my performance on the field. I was missing school for sports tournaments, missing out on social events to catch up on school, and struggling to maintain friendships.

It felt like I was constantly juggling many different balls, and at times they all came crashing down. In moments, I struggled with feelings of never ‘enoughness’, anxiety, burnout and keeping up with the continuous demands on my time and energy. 

So I decided that while I loved my sport and loved I winning, this was not sustainable and that there must be a better way to achieve my goals, without sacrificing my mental well-being. 

Since I left high school and entered the world of high performance sport, I discovered and kept working at techniques that improve my mental and emotional well-being. Training my mind has resulted in better performances in my body. This is my secret to success and happiness that I wish I could go back and tell my high school self.

Why I created the ‘Finding Her Balance’  Course

Today, so many young girls are struggling, just like I did at their age. They’re not equipped with the tools they need to balance out their ambitions and mental health. Between the demands of competitive sport, school and growing up, it can often become a lot for a young athlete to deal with!

These skills I am sharing are not taught in school. Too often the mental and emotional pressure of being a young athlete athlete is not addressed, the focus is only on the physical performance and on winning. The common mentality is that the more we train and the harder we push our bodies physically, the better we will be.

 But this is definitely not the case. 95% of my performance I put down to my mind, and I want these young athletes to understand this at a younger age. I passionately believe that this shift in mentality will not only improve their physical performance, but it will result in them being happier people as they grow into adulthood.

Since returning from the 2016 Rio Olympics, I’ve worked with hundreds of young female athletes where I’ve seen first hand the high demands and challenges of being an athlete in high school. I have taken them through in-person mental skills workshops, sharing the techniques and tools I have learned over the years in my pursuit for balance and excellence. And there has been fantastic results and feedback. 

So I created this online course to reach as many busy young athletes and enable them to access this guidance in their own time, while working around their busy schedules.

Finding Her Balance Online Course

  • Designed to work around your busy schedule - you can work at your own pace and in your own time over a 4 week block.
  • Lower cost than a full in-person workshop, though you’ll still be in direct contact with me throughout the course
  • You’ll get VIP access to new insights from my own journey as I train to compete at the biggest sporting event in 2020

Who this Course is FOR

Young female athletes who are struggling to cope with the pressure of playing competitive sports, find balance in their lives, or who want to empower themselves to avoid such struggles as they grow. 

Their lives and performance on the field may be being impacted by:

  • Doing too much and burning out which can lead to injuries, illness, chronic fatigue
  • Suffering from anxiety, depression, perfectionism, low self-esteem, loneliness, loss of focus, 
  • Experiencing loss of friendships or social isolation
  • Missing classes for sport training, struggling to keep up and feel pressure to do too much by unrealistic expectations

How this course will help

The Finding Her Balance Course provides guidance and support for young female athletes struggling to balance their sport, school, social lives, and mental and emotional health. All in a convenient online format.

This course will provide proven tools and techniques that will empower these ambitious individuals to take control of their mental wellbeing as they pursue their sporting goals.

This course will also give parents and coaches a helping hand in their efforts to support their girls. We are all part of a team and we all need a bit of help sometimes.

How the course works & what you get

The online course runs over four weeks, but you will have access to the course for eight weeks in total.  Built through the learning platform Intuto, it is designed to be flexible and work around your schedule, accommodating you if completed in a shorter or slightly longer time frame. You will work through one module per week, but at your own time and pace. Each topic is roughly 30 minutes work per day - very achievable even when studying for exams!

  • After completing the pre-course introduction, you will then unlock the first module "What Makes You Tick". Each week, a new course will be released for you to work through. Ideally you would spread the work out during the week, allowing for you to absorb and apply what you are learning in your day to day life.
  • I have teamed up with What's Right AI, where each athlete will be given a personalised virtual coach driven by AI - all based on research and the science of positive psychology. This includes daily check ins through the app, assistance in setting goals, strengths, values and much more. We are also able to track the athlete's overall well-being week to week.
  • Each topic within the module comes with a short video from me, and a worksheet or audio file. 
  • Throughout the course, you’ll be able to connect with me at any stage.
  • You will join a like-minded community of peers, where you can connect and share with new friends also taking the course. 
  • You’ll join an exclusive Brooke Neal Online Instagram group, where you will watch my build up to the Olympics with the Black Sticks, and other projects I’m working on.
  • Here you’ll also have access to Instagram Live videos of me answering any of your questions to do with the modules as we move through the course. 
  • After completing the course, you will receive a certificate of completion for your CV or job application.

Module topics

Pre Course Introduction:

When you’re really clear on what matters most and understand what your strengths are, then you can begin to organise your life around them. This will improve your performance and well being, and it lays the foundation for this entire course. 

  • Introduction to Brooke and course outline
  • Identify your strengths
  • Discover what drives you
  • Mental skills 101

Module Week 1: What makes you tick? 

“Until we make the unconscious conscious, it will direct our lives and we will call it fate” - Carl Jung. Uncover your habits, figure out where your ship is sailing and discover what you need to do if there are rough waters. 

  • Behaviour profiling
  • Set your goals and vision
  • Find your balance

Module Week 2: Master Self Talk

We are our harshest critic. The voice in our heads is often the only thing getting in the way of being happy or having our best performance. Once you begin to tap into the calm stillness in the eye of the hurricane that is our lives, we can unlock our true potential.

  • Overcome fear of failure
  • Silence your inner critic
  • Develop stronger self confidence
  • Optimise your performance

Module Week 3: Competition Mastery

We all want to get the edge and perform well, consistently. When we are performing well in our sport, generally all other areas of our lives are also on track. By looking at the mistakes we make pre, during and post competition, we can begin to tap into our best performance.

  • Create consistency in performance
  • Develop routines
  • Learn reset tools for mistakes
  • Deal with pressure

Module Week 4: Rebound from Injury

‘Our bodies are temples’ yet we expect so much from them and often neglect their warning signs or alarm bells. By nourishing our bodies with recovery techniques, we can get back to playing the sport we love faster. It is also important to address the mental impact injuries have, and how this can delay healing. 

  • Learn simple yoga at home
  • Discover breath techniques for healing
  • Tackle your mindset during and post injury
  • Learn self massage

dates & Prices

March 2020 Finding Her Balance Online Course

  • 9 March 2020 - 6 April 2020
  • Enrolments open 20 January 2020
  • Early bird price (when you enrol before 12 February 2020) is $125
  • Enrol after 12 February 2020 and pay full price of $175

April 2020 Finding Her Balance Online Course

  • 6 April 2020 - 4 May 2020
  • Enrolments open 20 January 2020
  • Early bird price (when you enrol before 12 March 2020) is $125
  • Enrol after 12 March 2020 and pay full price of $175


**Are you a team of group of friends of 10 or more? Take advantage of the Team Discount and you’ll all only pay $100 each.

Register for online course

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