This signature keynote takes you on a journey of the three keys to engaging your best performance and living in the present. I use personal stories from my journey to the Olympics, and relate them to audience specific challenges. You will leave with inspiration and thought provoking questions to get the most out of your life.
Discover your drive. What’s your why?
How to use meditation techniques to focus the mind, relieve stress and reduce fear.
Learn the importance of habits - less of the bad, more of the good ones!
How to enjoy the journey and be in the moment
This signature keynote takes the audience on a journey through the three keys to engaging your best performance.