Resilience through adversity and changing times - Finding the calm in the storm

In 2020, we have seen more uncertainty and change than ever before. How do we practise resilience, create momentum and keep grounded?

In a world filled with an infinite amount of information, why is it that we know what to do, but we don’t do what we know? In this presentation, you will get practical strategies, but also understand what is holding you back so you can move forward with certainty and control. Brooke’s personal story will give you a first hand example of how she has used these tools herself and what they have done for her.

Learning outcomes

  • What resilience actually means

  • How to use your body to create momentum and change

  • Discover the power of vulnerability and authenticity

  • Get practical tools to silence the inner critic and stay grounded



I wanted to again thank you for the awesome presentation given at the MBA breakfast this morning at the University of Auckland. Your presentation was emotionally inspiring and very moving in the way you articulated various aspects of your profound journey. You have matured according to the needs and gifts of your time and have clearly answered your why with the overwhelming acknowledgment of your pride and joy. Thank you for your sharing, personal honesty, unbelievable commitment, your courageous efforts, your tears/ tangi and inner strength to overcome. But most of all your achievements and celebrations shared.

Richard Nahi - Senior Culture Advisor at Auckland Council

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