how it works:

Brooke is a mindset coach and has worked with over 1000 young female athletes over the past four years. She has condensed her decade of learning and performance at the highest sporting level, into a fully immersive workshop experience.

She takes a holistic approach because she whole heartedly believes that performance will always come when the rest of your life is in line. Not only do the athletes leave with practical tools for their mental well-being, but they will be crystal clear on how to take their performance to the next level.

You can choose two packages:
$2500 Half day (4 hours)
$5000 Full day (8 hours)

learn how to balance sport, life & Books

Are you a high school female athlete, trying to juggle everything and not sure how to cope? This is for you!

Highlights of my life include

What you learn:

What Makes You Tick

“Until we make the unconscious conscious, it will direct our lives and we will call it fate” - Carl Jung. Uncover your habits, figure out where your ship is sailing and discover what you need to do if there are rough waters. We often know what to do, but don't do what we know. We uncover what's stopping you.

  • Discover you patterns of behaviour
  • Set your goals and vision
  • Find your balance

Master Self Talk

We are our harshest critic. The voice in our heads is often the only thing getting in the way of being happy or having our best performance. Once you begin to tap into the calm stillness in the eye of the hurricane that is our lives, we can unlock our true potential.

  • Overcome fear of failure
  • Silence your inner critic
  • Develop stronger self confidence
  • Optimise your performance

Competition Mastery

We all want to get the edge and perform well, consistently. When we are performing well in our sport, generally all other areas of our lives are also on track. By looking at the mistakes we make pre, during and post competition, we can begin to tap into our best performance.

  • Create consistency in performance
  • Develop pre match routines
  • Learn reset tools for mistakes
  • Deal with pressure when it counts

Rebound from Injury

‘Our bodies are temples’ yet we expect so much from them and often neglect their warning signs or alarm bells. By nourishing our bodies with recovery techniques, we can get back to playing the sport we love faster. It is also important to address the mental impact injuries have, and how this can delay healing. 

  • Learn simple yoga at home
  • Discover breath techniques for healing
  • Tackle your mindset during and post injury
  • Learn self massage

Full day
$5000

Half Day
$2500

APPLY Now!

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TESTIMONIALS

Thanks so much, I will definitely be interested in attending more workshops with you! You're such an inspiration to me, and I think All About Balance is a great thing to have available to us. Even from the first session, I have taken so much out of it and it has changed my thoughts hugely.

Baradene College Student

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